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increments. Each time I reached a "decade" I'd set my goal for the next "decade." In between I worked for "half way" and then "all the way." It worked very well, and my lose was parameter steady. Maybe something similar would work for you.About breakfast...I also need to eat breakfast, but I choose to eat a small breakfast. I find parameter that I can easily get through the morning without snacking because I'm usually very busy. parameter I "save" my calories for the times when I want to eat something, and then I have a healthy snack. Late afternoons and evenings after dinner are my challenging times. Also, if you haven't eaten breakfast regularly before starting on your new eating program, it may take your body awhile to get used to it.Hope everyone has a great day.Judy InvestNLinda Reply More 02-9-06 2:16 PM judy, that is such a great suggestion to look at the loss in 10 lb increments i never would have thought of that!! i like it!!i am doing the fresh cuisine from ediets, it is the only way i can do this at least to get started.
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